Enter 2020 with grace

 We are about to enter 2020.  It’s time to reflect on your intentions for this new year. Your intentions must align with who you really are… with your soul.  So… take time to really think about them. Once you know your intentions, close your eyes and...

Merry Christmas!

Christmas is almost here. And I suppose it must be a difficult time for some of you… especially if you have recently ended a relationship. Maybe you miss your ex-partner… maybe you miss your children if they don’t spend Christmas with you…...

Why does it take so long to let go of a past relationship?

A long time ago – I met a man. The beginnings were lovely – full of dreams and hopes. But as time went by, the relationship started to wane… and it finally ended. The ending of the relationship did not surprise me. I knew in the bottom of my heart that...

Why is it essential to grieve the loss of your relationship?

Romantic relationships begin on a high note of excitement and hopes for the future. When your relationship fails, you experience profound disappointment and sadness (even when the relationship was no longer good). Whatever the reason for the split—and whether you...

What is Kundalini Yoga?

Discovering Kundalini Yoga is like entering a magical forest where time becomes a very relative notion, where rationality and logic give way to intuition and where the mind surrenders to the soul. A little surprising, I know. At first, it surprised me too. Kundalini...