Don’t search for money or success

Nowadays many people think that being successful or having money, are clear indications of living a full life. But as you well know, money and success can come and go. And when we pass away, I don’t think that either is as important, as being conscious of living in...

Fill Your free Time with Things that are Satisfying

Have you ever noticed that when you have some free time,  it is very easy to spend it in a bad way? Perhaps getting stuck to your iPad, your mobile phone or watching TV? The precious free time that we may have, can pass us by in the blink of an eye and before we have...

The power of group energy

Do you know what I like the most in life? (apart from giving yoga classes, of course!) It is actually … taking a yoga class. And I know that I will continue to take yoga classes with my teachers for the rest of my life. Attending classes is essential for any yogi, as...

Be your own best friend

  Sometimes, we can be our own worst enemy. It is interesting to stop once in a while and analyse our internal dialogue, in a nuetral, non subjective way, without judgement. Our “internal noise” is often filled with our deepest fears (past, present or future) and...

Tomorrow never comes

Tomorrow never comes. A friend once wrote to me, saying that she had stopped meditating daily and was finding it increasingly difficult to find the strength to take it up again. Not an uncommon situation to find yourself in (it happens to the best of us!). It’s easily...