Gratitude is such a beautiful way to live our life. 

It helps us to realize that everything is fine just the way it is, and there is no need to fight, strive or chase happiness – which only makes us more deeply unhappy.

It allows us to feel joy and contentment, no matter how messy, flawed or busy our lives look. In fact, we actually feel gratitude the most powerfully when we manage to be thankful for what we have, despite how imperfect our lives feel. 

Because here is the point: our life doesn’t have to be perfect to practice gratitude.

What is perfection anyway? It’s a concept created by the mind, and the mind is very unpredictable, forever seeking more. If you are waiting for your life to be perfect to practice gratitude, you’ll be waiting for a very, very long time.

Gratitude anchors us to the present moment. And as you may know, the present moment is the ONLY moment we EVER have to find peace and contentment. Gratitude is a powerful tool that help us to experience – in the present moment –  the joy we’re constantly longing for.

Of course there are some moments of sadness in everyone’s life.

And it is essential to take care of not spiritually bypass the pain that arises in the present moment. 

In that sense, gratitude isn’t a way of escaping our problems or being unrealistic.

When we feel sad, depressed or stressed, it is fundamental to be present with these emotions… to breathe deeply, be mindful and take care of ourselves.

But we can feel our emotions fully, and at the same time feel deep gratitude for our life – however imperfect it may be.

Being grateful is essential to enjoy some joyful, meaningful relationships. 

With all my love,

Gabrielle – Puranshant Kaur

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