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Wake up and change your life

As soon as I wake up in the morning, I usually sing Wahe Guru to myself. I have been doing this for months, ever since I read an interview with Yogi Bhajan about the importance of starting the day singing Wahe Guru. I don’t remember exactly what he said, but it went...

I have a small gift for you

When I wrote Guide to Introduction to Kundalini Yoga I knew that at some point I was going to add some videos, to show some of the exercises that are explained at the end of it in detail. And many of you have been asking for this. So now is the time to do it. So this...

Mind your habits

Do you know this phrase by Yogi Bhajan? “First you create your habits and then your habits create you.” Our habits can create our “caliber”. Most people want to be happy. But many fail, due to a lack of “caliber”. So lets observe our habits,...