Understanding vs embodying

Awareness, Consciousness, Heal, Relationships

Shift your love life from the inside out When it comes to our relationships, understanding our issues and/or patterns isn’t enough. It is about embodying a new way of being. In my late twenties and early thirties, I found myself caught in a cycle of short-term...

Are you afraid of choosing the wrong man?

Awareness, Emotional attraction, Relationships

Many women are afraid of choosing the wrong man again and again. When I talk to women about love and relationships, one of their biggest concerns is falling in love with a man and then, a few weeks or months later, finding themselves alone and heartbroken. Many women...

Don’t be carried away by circumstances

Awareness, Circumstances, law of attraction

Circumstances are what they are. Sometimes they are favourable, sometimes not. Just like the moon, sometimes it is full but sometimes it isn’t. If we depend on our circumstances to be happy, we never will be. Because if times are “bad” there are a lot of possibilities...

The joy of the present moment

Awareness, Yoga

I imagine that you are familiar with this quote from LaoTsé: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Many spiritual traditions place emphasis on “living...

Recognise that the other person is you

Awareness

Every now and then, we might go through difficult moments or disagreements with our loved ones, our friends or our work colleagues. And when this happens, these situations can be intense and even very unpleasant. During those situations, whatever the reason for the...