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The joy of the present moment

I imagine that you are familiar with this quote from LaoTsé: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Many spiritual traditions place emphasis on “living...

Recognise that the other person is you

Every now and then, we might go through difficult moments or disagreements with our loved ones, our friends or our work colleagues. And when this happens, these situations can be intense and even very unpleasant. During those situations, whatever the reason for the...