What is Kundalini Yoga?

Yoga

aDiscovering Kundalini Yoga is like entering a magical forest where time becomes a very relative notion, where rationality and logic give way to intuition and where the mind surrenders to the soul. A little surprising, I know. At first, it surprised me too. Kundalini...

The joy of the present moment

Awareness, Yoga

I imagine that you are familiar with this quote from LaoTsé: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Many spiritual traditions place emphasis on “living...

Avoid this simple mistake

Life, Yoga

When we face a problem, do we tend to look for the best solution for ourselves? Although this often the case, it is clearly the wrong approach. I discovered this at a conference by Yogi Bhajan that I listened to some months ago. It really struck a chord…and completely...

Do you experience and learn something new every day?

Change, Experience, learn, Life, Yoga

In order to be more mindful and be able to grow as a person (both on a personal and spiritual level), it is essential to continue  discovering experiencing and learning something new, every single day. I know it seems hard to find time to do this, but it is necessary....

Tomorrow never comes

abundance, Life, Meditation, Prosperity, Yoga

Tomorrow never comes. A friend once wrote to me, saying that she had stopped meditating daily and was finding it increasingly difficult to find the strength to take it up again. Not an uncommon situation to find yourself in (it happens to the best of us!). It’s easily...

Yoga is not flexibility

Bliss, Change, Flexibility, Life, Posture, Yoga

Yoga is not flexibility Yogi Bhajan  once said “If physical flexibility and the ability to do different poses makes someone a yogi, then the best ones would be circus acrobats!” And what he said was very true! At the end of the day, yoga has actually very little to do...