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Are you in a hurry? So, meditate!

People are usually surpised when I tell them that practising yoga and meditatation, are the best ways to gain time in life. But it is the absolute truth! Yoga and mediatation are incredible accelerators of time. Everything we draw to ourselves in life depends on our...

Press the brake or the accelerator?

Many years ago I had a teacher who always said “ We have two choices in life, the brake or the accelerator ”. We can run slowly along our path, stagnating in places we would rather not be, perhaps even filled with anger, jealousy, fear, desperation, guilt or spite. ...

Tomorrow never comes

Tomorrow never comes. A friend once wrote to me, saying that she had stopped meditating daily and was finding it increasingly difficult to find the strength to take it up again. Not an uncommon situation to find yourself in (it happens to the best of us!). It’s easily...