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Be your own best friend

  Sometimes, we can be our own worst enemy. It is interesting to stop once in a while and analyse our internal dialogue, in a nuetral, non subjective way, without judgement. Our “internal noise” is often filled with our deepest fears (past, present or future) and...

Avoid this simple mistake

When we face a problem, do we tend to look for the best solution for ourselves? Although this often the case, it is clearly the wrong approach. I discovered this at a conference by Yogi Bhajan that I listened to some months ago. It really struck a chord…and completely...

Tomorrow never comes

Tomorrow never comes. A friend once wrote to me, saying that she had stopped meditating daily and was finding it increasingly difficult to find the strength to take it up again. Not an uncommon situation to find yourself in (it happens to the best of us!). It’s easily...

Yoga is not flexibility

Yoga is not flexibility Yogi Bhajan  once said “If physical flexibility and the ability to do different poses makes someone a yogi, then the best ones would be circus acrobats!” And what he said was very true! At the end of the day, yoga has actually very little to do...