Bliss, Change, Flexibility, Life, Posture, Yoga
Yoga is not flexibility Yogi Bhajan once said “If physical flexibility and the ability to do different poses makes someone a yogi, then the best ones would be circus acrobats!” And what he said was very true! At the end of the day, yoga has actually very little to do...
Body, Laugh, Life, Posture, Yoga
Some Kundalini Yoga kriyas can be very surprising! Out of nowhere they can suddenly make you do things such as strange poses, unusual movements, atypical breathing patterns or any other kind of exercise, that truly takes you aback and make you say! “Wow! What...
abundance, Body, Confidence, Dance, law of attraction, Life, Love, Posture, Prosperity, Spiritual dance, strain, Yoga
Since hundreds of years ago, dancing is part of a great deal of spiritual practice. And Kundalini yoga follows this tradition. I love it! I think it is one of the reasons that I love Kundalini Yoga so much. Mainly because it is varied, surprising and cheerful but...
abundance, Body, Confidence, law of attraction, Life, Love, Posture, Prosperity, strain, Teacher, Yoga
Becoming aware of your internal dialogue and learning to change it, is important. Especially when that dialogue is negative, with thoughts such as “It’s never going to work”, “I have no idea how to achieve this”, “I am an unlucky person”, “I’m not good enough”, “I...
Body, Life, Posture, strain, Yoga
Observe yourself. Observe your body. Observe whether there is any minor tension or strains in your body; in your neck vertabrae, in your lower back, or in the pelvic or digestive areas. The body does not lie! These strains are a reflection of your habits (whether...
