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Laugh, laugh, laugh!

  Some Kundalini Yoga kriyas can be very surprising! Out of nowhere they can suddenly make you do things such as strange poses, unusual movements, atypical breathing patterns or any other kind of exercise, that truly takes you aback and make you say! “Wow! What...

The wonders of sadhana

I find it very hard to get up at 6 am to do my sadhana (spritual practice). In fact, there are days where I let myself have an extra 15 minutes in bed. I suppose it will always be this way for me, as I never seem to be able to go to bed earlier, my current family life...

Do you feel tension anywhere in your body?

Observe yourself. Observe your body. Observe whether there is any minor tension or strains in your body;  in your neck vertabrae, in your lower back, or in the pelvic or digestive areas. The body does not lie! These strains are a reflection of your habits (whether...