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We lose 3 things in life

Yogi Bhajan, the teacher who brought Kundalini Yoga’s teachings to the West, once said: “We lose three things in life… flexibility, humility and compassion.” In referring to flexibility, he wasn’t only talking about physical flexibility, but the flexibility of the...

Yoga is not flexibility

Yoga is not flexibility Yogi Bhajan  once said “If physical flexibility and the ability to do different poses makes someone a yogi, then the best ones would be circus acrobats!” And what he said was very true! At the end of the day, yoga has actually very little to do...