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Laugh, laugh, laugh!

  Some Kundalini Yoga kriyas can be very surprising! Out of nowhere they can suddenly make you do things such as strange poses, unusual movements, atypical breathing patterns or any other kind of exercise, that truly takes you aback and make you say! “Wow! What...

The wonders of sadhana

I find it very hard to get up at 6 am to do my sadhana (spritual practice). In fact, there are days where I let myself have an extra 15 minutes in bed. I suppose it will always be this way for me, as I never seem to be able to go to bed earlier, my current family life...

Spirituality can not be taught

“Spirituality cannot be taught. It is passed from one person to another – like a contagious virus. It sticks.” I remembered this phrase from Shakti Parwha Kaur Khalsa, during the last White Tantric Yoga festival organised in Madrid. White Tantric Yoga is a whole day...