Fill Your free Time with Things that are Satisfying

Free Time, soul

Have you ever noticed that when you have some free time,  it is very easy to spend it in a bad way? Perhaps getting stuck to your iPad, your mobile phone or watching TV? The precious free time that we may have, can pass us by in the blink of an eye and before we have...

The power of group energy

Energy, Group

Do you know what I like the most in life? (apart from giving yoga classes, of course!) It is actually … taking a yoga class. And I know that I will continue to take yoga classes with my teachers for the rest of my life. Attending classes is essential for any yogi, as...

Septembre, un mois de transformation

Septembre, Transformation, Vie, Yoga Kundalini

Ce mois de septembre a une énergie incroyable. Il y a mille choses à faire, mille personnes à voir… mais tout se fait de façon fluide et joyeuse. La chaleur est toujours présente à Madrid – mais le changement de couleur des feuilles et la baisse de la lumière...

September, a month of major transformation

September

The month of September wields an incredible energy! There are 1001 things to do and 1001 people to see! And everything seems to flow easily and cheerfully. The weather is still warm, but the leaves begin to change colour and the light changes too, announcing the...

Return to sweet routine

Uncategorized @en

Yogi Bhajan always said that dawn is the best time to do sadhana, the daily practice of yoga and meditation. At this time of the day the world is quiet. It is the ideal time to unload our subconscious and avoid letting past events, feelings or thoughts determine the...