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Do you feel comfortable with men?

Do you feel comfortable with men?  When I was younger, I was not. To tell the truth, when I was little, I was already very shy with boys. I grew up in a family where there were no boys – we were 3 sisters. So when I was young, I mostly saw boys at school –...

Why does it take so long to let go of a past relationship?

A long time ago – I met a man. The beginnings were lovely – full of dreams and hopes. But as time went by, the relationship started to wane… and it finally ended. The ending of the relationship did not surprise me. I knew in the bottom of my heart that...

Why is it essential to grieve the loss of your relationship?

Romantic relationships begin on a high note of excitement and hopes for the future. When your relationship fails, you experience profound disappointment and sadness (even when the relationship was no longer good). Whatever the reason for the split—and whether you...

What is Kundalini Yoga?

Discovering Kundalini Yoga is like entering a magical forest where time becomes a very relative notion, where rationality and logic give way to intuition and where the mind surrenders to the soul. A little surprising, I know. At first, it surprised me too. Kundalini...