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Why does it take so long to let go of a past relationship?

Many women I know have struggled to let go of a past relationship. So have I. Letting go of someone with whom we have built a deep connection or with whom we have shared some beautiful moments – sometimes our life – can be extremely difficult. Especially...

Why is it essential to grieve the loss of your relationship?

Romantic relationships begin on a high note of excitement and hopes for the future. When your relationship fails, you experience profound disappointment and sadness (even when the relationship was no longer good). Whatever the reason for the split—and whether you...

What is Kundalini Yoga?

Discovering Kundalini Yoga is like entering a magical forest where time becomes a very relative notion, where rationality and logic give way to intuition and where the mind surrenders to the soul. A little surprising, I know. At first, it surprised me too. Kundalini...