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Why does it take so long to let go of a past relationship?

Many women I know have struggled to let go of a past relationship. So have I. Letting go of someone with whom we have built a deep connection or with whom we have shared some beautiful moments – sometimes our life – can be extremely difficult. Especially...

Why is it essential to grieve the loss of your relationship?

When our relationship fails, we experience profound disappointment and sadness (even when the relationship was no longer good). Whatever the reason for the split—and whether we wanted it or not—the breakup of a relationship can turn our whole world upside down and...

What is Kundalini Yoga?

aDiscovering Kundalini Yoga is like entering a magical forest where time becomes a very relative notion, where rationality and logic give way to intuition and where the mind surrenders to the soul. A little surprising, I know. At first, it surprised me too. Kundalini...

Be spontaneous, not impulsive

When we are impulsive we tend to be more reactive, acting from our Ego. However when we are spontaneous, we tend to be less reactive and act from our true self, in a more free and authentic way. Impulsion is the hallmark of people who are led by the law of karma, in a...