Wake up and change your life

As soon as I wake up in the morning, I usually sing Wahe Guru to myself. I have been doing this for months, ever since I read an interview with Yogi Bhajan about the importance of starting the day singing Wahe Guru. I don’t remember exactly what he said, but it went...

Happy Valentines Day!

A wonderful day for celebrating love with our partners. Yogi Bhajan used to say that “Marriage is the highest form of yoga in the world.” And I think that most people who have been married for a certain amount of time, would agree with him. It can be difficult...

Enjoy the winter – this hibernation time

Animals tend to adapt themselves to the cold in winter, spending much of their time resting. And we should also do the same… because our bodies really need it! Have you noticed that you feel more eager to stay cosy and warm at home? With the holidays behind us,...

Mind your habits

Do you know this phrase by Yogi Bhajan? “First you create your habits and then your habits create you.” Our habits can create our “caliber”. Most people want to be happy. But many fail, due to a lack of “caliber”. So lets observe our habits,...