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Who are your role models or teachers?

Life, Teacher, Yoga

  Our role models are essential to us. They influence us. Even though sometimes, we may not be fully aware of how much. When we are children, our role models or teachers, tend to be our parents. As we grow older, the focus shifts to our friends and our immediate...

Do you feel tension anywhere in your body?

Body, Life, Posture, strain, Yoga

Observe yourself. Observe your body. Observe whether there is any minor tension or strains in your body;  in your neck vertabrae, in your lower back, or in the pelvic or digestive areas. The body does not lie! These strains are a reflection of your habits (whether...