What is Kundalini Yoga?

Yoga

aDiscovering Kundalini Yoga is like entering a magical forest where time becomes a very relative notion, where rationality and logic give way to intuition and where the mind surrenders to the soul. A little surprising, I know. At first, it surprised me too. Kundalini...

Ideas for nurturing your body, mind and soul during holidays

Holidays, Ideas, Nurture

We are already nearing the end of June and the holidays are upon us. How exciting! I just wanted to share with you a few ideas for nurturing your body, your mind and your soul over the next few weeks, in order to have a wonderful time! Here is my list (if not a little...

Cesar Manrique

Uncategorized @en

I recently went to Lanzarote with my husband and my son. We fell in love with the enchanting island and its dreamlike views, filled with a mixture of volcanoes and beautiful beaches. And we were particularly impacted by the legacy of Cesar Manrique. This multifaceted...

I have a small gift for you

Gift, Yoga Video

When I wrote Guide to Introduction to Kundalini Yoga I knew that at some point I was going to add some videos, to show some of the exercises that are explained at the end of it in detail. And many of you have been asking for this. So now is the time to do it. So this...

Don’t be carried away by circumstances

Awareness, Circumstances, law of attraction

Circumstances are what they are. Sometimes they are favourable, sometimes not. Just like the moon, sometimes it is full but sometimes it isn’t. If we depend on our circumstances to be happy, we never will be. Because if times are “bad” there are a lot of possibilities...