We all have wounds to heal

Heal, Wounds

Emotional wounds differ from person to person, but most of the time they are related to a lack of love, absence of confidence in life, the inability to meet our basic needs or fear of failing and so on. We are in fact like small arctichokes, as we have so many wounded...

Recognise that the other person is you

Awareness

Every now and then, we might go through difficult moments or disagreements with our loved ones, our friends or our work colleagues. And when this happens, these situations can be intense and even very unpleasant. During those situations, whatever the reason for the...

Press the brake or the accelerator?

abundance, law of attraction

Many years ago I had a teacher who always said “ We have two choices in life, the brake or the accelerator ”. We can run slowly along our path, stagnating in places we would rather not be, perhaps even filled with anger, jealousy, fear, desperation, guilt or spite. ...

Return to sweet routine

Uncategorized @en

Yogi Bhajan always said that dawn is the best time to do sadhana, the daily practice of yoga and meditation. At this time of the day the world is quiet. It is the ideal time to unload our subconscious and avoid letting past events, feelings or thoughts determine the...

Be your own best friend

Friend, Life

  Sometimes, we can be our own worst enemy. It is interesting to stop once in a while and analyse our internal dialogue, in a nuetral, non subjective way, without judgement. Our “internal noise” is often filled with our deepest fears (past, present or future) and...