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Don’t search for perfection

   When I was younger, I was constantly looking for perfection. I looked for it..but I never found it…there was always just something missing. And when I compared myself to others, my moral plummeted. But over the years, I have learned that perfection doesn’t...

September, a month of major transformation

The month of September wields an incredible energy! There are 1001 things to do and 1001 people to see! And everything seems to flow easily and cheerfully. The weather is still warm, but the leaves begin to change colour and the light changes too, announcing the...

Enjoy your summer!

Summer is here! And it’s time to enjoy it. So in order for me to fully take advantage of the summer, my weekly blog will  stop for a while, until the first Tuesday in September (the 6th). But before I go, I would like to thank you accompanying me throughout the year...

Be your own best friend

  Sometimes, we can be our own worst enemy. It is interesting to stop once in a while and analyse our internal dialogue, in a nuetral, non subjective way, without judgement. Our “internal noise” is often filled with our deepest fears (past, present or future) and...

Tomorrow never comes

Tomorrow never comes. A friend once wrote to me, saying that she had stopped meditating daily and was finding it increasingly difficult to find the strength to take it up again. Not an uncommon situation to find yourself in (it happens to the best of us!). It’s easily...