From fear to peace

Fear, Inner Peace

A few months ago during a Kundalini Yoga course called Conscious Communication, we were asked to get into groups of three and explain simply but honestly to the group, why we came to Kundalini Yoga. The first person in my group (who is a very radiant woman), explained...

We lose 3 things in life

Flexibility, Humility

Yogi Bhajan, the teacher who brought Kundalini Yoga’s teachings to the West, once said: “We lose three things in life… flexibility, humility and compassion.” In referring to flexibility, he wasn’t only talking about physical flexibility, but the flexibility of the...

Are you in a hurry? So, meditate!

abundance, law of attraction, Medotation

People are usually surpised when I tell them that practising yoga and meditatation, are the best ways to gain time in life. But it is the absolute truth! Yoga and mediatation are incredible accelerators of time. Everything we draw to ourselves in life depends on our...

Press the brake or the accelerator?

abundance, law of attraction

Many years ago I had a teacher who always said “ We have two choices in life, the brake or the accelerator ”. We can run slowly along our path, stagnating in places we would rather not be, perhaps even filled with anger, jealousy, fear, desperation, guilt or spite. ...

Fill Your free Time with Things that are Satisfying

Free Time, soul

Have you ever noticed that when you have some free time,  it is very easy to spend it in a bad way? Perhaps getting stuck to your iPad, your mobile phone or watching TV? The precious free time that we may have, can pass us by in the blink of an eye and before we have...