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Press the brake or the accelerator?

Many years ago I had a teacher who always said “ We have two choices in life, the brake or the accelerator ”. We can run slowly along our path, stagnating in places we would rather not be, perhaps even filled with anger, jealousy, fear, desperation, guilt or spite. ...

Don’t search for money or success

Nowadays many people think that being successful or having money, are clear indications of living a full life. But as you well know, money and success can come and go. And when we pass away, I don’t think that either is as important, as being conscious of living in...

Don’t search for perfection

   When I was younger, I was constantly looking for perfection. I looked for it..but I never found it…there was always just something missing. And when I compared myself to others, my moral plummeted. But over the years, I have learned that perfection doesn’t...

Fill Your free Time with Things that are Satisfying

Have you ever noticed that when you have some free time,  it is very easy to spend it in a bad way? Perhaps getting stuck to your iPad, your mobile phone or watching TV? The precious free time that we may have, can pass us by in the blink of an eye and before we have...

The power of group energy

Do you know what I like the most in life? (apart from giving yoga classes, of course!) It is actually … taking a yoga class. And I know that I will continue to take yoga classes with my teachers for the rest of my life. Attending classes is essential for any yogi, as...