The month of September wields an incredible energy! There are 1001 things to do and 1001 people to see! And everything seems to flow easily and cheerfully. The weather is still warm, but the leaves begin to change colour and the light changes too, announcing the...
Yogi Bhajan always said that dawn is the best time to do sadhana, the daily practice of yoga and meditation. At this time of the day the world is quiet. It is the ideal time to unload our subconscious and avoid letting past events, feelings or thoughts determine the...
People often ask me what the difference is, between prayer and meditation. Prayer and meditation are in fact quite different, yet also compliment each other. And I would advise you to practice both on a daily basis. This quote by Yogi Bhajan is quite clear and I...
Sometimes, we can be our own worst enemy. It is interesting to stop once in a while and analyse our internal dialogue, in a nuetral, non subjective way, without judgement. Our “internal noise” is often filled with our deepest fears (past, present or future) and...
When we face a problem, do we tend to look for the best solution for ourselves? Although this often the case, it is clearly the wrong approach. I discovered this at a conference by Yogi Bhajan that I listened to some months ago. It really struck a chord…and completely...
