Cesar Manrique

I recently went to Lanzarote with my husband and my son. We fell in love with the enchanting island and its dreamlike views, filled with a mixture of volcanoes and beautiful beaches. And we were particularly impacted by the legacy of Cesar Manrique. This multifaceted...

I have a small gift for you

When I wrote Guide to Introduction to Kundalini Yoga I knew that at some point I was going to add some videos, to show some of the exercises that are explained at the end of it in detail. And many of you have been asking for this. So now is the time to do it. So this...

Happy Valentines Day!

A wonderful day for celebrating love with our partners. Yogi Bhajan used to say that “Marriage is the highest form of yoga in the world.” And I think that most people who have been married for a certain amount of time, would agree with him. It can be difficult...

Enjoy the winter – this hibernation time

Animals tend to adapt themselves to the cold in winter, spending much of their time resting. And we should also do the same… because our bodies really need it! Have you noticed that you feel more eager to stay cosy and warm at home? With the holidays behind us,...