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Be your own best friend

Friend, Life

  Sometimes, we can be our own worst enemy. It is interesting to stop once in a while and analyse our internal dialogue, in a nuetral, non subjective way, without judgement. Our “internal noise” is often filled with our deepest fears (past, present or future) and...

Avoid this simple mistake

Life, Yoga

When we face a problem, do we tend to look for the best solution for ourselves? Although this often the case, it is clearly the wrong approach. I discovered this at a conference by Yogi Bhajan that I listened to some months ago. It really struck a chord…and completely...