Happy Valentines Day!

Mariage, Valentines Day

A wonderful day for celebrating love with our partners. Yogi Bhajan used to say that “Marriage is the highest form of yoga in the world.” And I think that most people who have been married for a certain amount of time, would agree with him. It can be difficult...

Enjoy the winter – this hibernation time

hibernation, Winter

Animals tend to adapt themselves to the cold in winter, spending much of their time resting. And we should also do the same… because our bodies really need it! Have you noticed that you feel more eager to stay cosy and warm at home? With the holidays behind us,...

Mind your habits

Habits

Do you know this phrase by Yogi Bhajan? “First you create your habits and then your habits create you.” Our habits can create our “caliber”. Most people want to be happy. But many fail, due to a lack of “caliber”. So lets observe our habits,...

The joy of the present moment

Awareness, Yoga

I imagine that you are familiar with this quote from LaoTsé: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Many spiritual traditions place emphasis on “living...

Are you in a hurry? So, meditate!

abundance, law of attraction, Medotation

People are usually surpised when I tell them that practising yoga and meditatation, are the best ways to gain time in life. But it is the absolute truth! Yoga and mediatation are incredible accelerators of time. Everything we draw to ourselves in life depends on our...