A few months ago during a Kundalini Yoga course called Conscious Communication, we were asked to get into groups of three and explain simply but honestly to the group, why we came to Kundalini Yoga. The first person in my group (who is a very radiant woman), explained...
Yogi Bhajan, the teacher who brought Kundalini Yoga’s teachings to the West, once said: “We lose three things in life… flexibility, humility and compassion.” In referring to flexibility, he wasn’t only talking about physical flexibility, but the flexibility of the...
As soon as I wake up in the morning, I usually sing Wahe Guru to myself. I have been doing this for months, ever since I read an interview with Yogi Bhajan about the importance of starting the day singing Wahe Guru. I don’t remember exactly what he said, but it went...
The videos are Ready! I have made all of these recordings with a lot of love, thinking of you. And I am so excited to send them to you now! I hope that you enjoy them and they help you to practice – every day if possible! I have recorded a brief introduction to...
When I wrote Guide to Introduction to Kundalini Yoga I knew that at some point I was going to add some videos, to show some of the exercises that are explained at the end of it in detail. And many of you have been asking for this. So now is the time to do it. So this...
