Louise Hay

I would like to tell you some more about Louise Hay, who is an enchanting woman who has a message full of hope. She has learned from firsthand experience, that when we become aware of our internal dialogue and truly love ourselves, we can heal, change our lives and...

Feel compassion for yourself

Most people think we must feel compassion for others . But it is actually essential to start with feeling compassion for ourselves. Each human being has the power to be good, brave, kind and ready to help others. At all moments  we have the power to raise ourselves...

Walk in nature as often as you can

Walk in nature as often as you can. Since I moved to the outskirts of Madrid, I take a daily walk in the woods. It is one of my priorities. I do it to get my fill of prana – prana is the subtle part of air, the vital energy of the universe. If we lack prana, we can’t...