fbpx

Feel compassion for yourself

Most people think we must feel compassion for others . But it is actually essential to start with feeling compassion for ourselves. Each human being has the power to be good, brave, kind and ready to help others. At all moments  we have the power to raise ourselves...

Walk in nature as often as you can

Walk in nature as often as you can. Since I moved to the outskirts of Madrid, I take a daily walk in the woods. It is one of my priorities. I do it to get my fill of prana – prana is the subtle part of air, the vital energy of the universe. If we lack prana, we can’t...

Farewell 2015

Two weeks ago we said Farewell to 2015 and it is not too late to turn the page. There are several ways of turning the page. You can do it naming all you disliked last year so as not to go through it again. Or you can do it naming everything you liked and loved in...