Discovering Kundalini Yoga is like entering a magical forest where time becomes a very relative notion, where rationality and logic give way to intuition and where the mind surrenders to the soul. A little surprising, I know. At first, it surprised me too. Kundalini...
We are already nearing the end of June and the holidays are upon us. How exciting! I just wanted to share with you a few ideas for nurturing your body, your mind and your soul over the next few weeks, in order to have a wonderful time! Here is my list (if not a little...
Yogi Bhajan, the teacher who brought Kundalini Yoga’s teachings to the West, once said: “We lose three things in life… flexibility, humility and compassion.” In referring to flexibility, he wasn’t only talking about physical flexibility, but the flexibility of the...
As soon as I wake up in the morning, I usually sing Wahe Guru to myself. I have been doing this for months, ever since I read an interview with Yogi Bhajan about the importance of starting the day singing Wahe Guru. I don’t remember exactly what he said, but it went...
The videos are Ready! I have made all of these recordings with a lot of love, thinking of you. And I am so excited to send them to you now! I hope that you enjoy them and they help you to practice – every day if possible! I have recorded a brief introduction to...
